3 Ways Camping And The Outdoors Improve Your Sleep

It resets your circadian rhythm

Many campers say that their sleep quality is better and they experience better sleep cycles upon returning from a camping trip. This is because, with the absence of artificial light, electricity, and other devices, spending time outdoors resets our biological clock. When you sleep by the sun’s schedule (as you often do at camp), your internal clock is reset which means better function for the body and mind.

2 of 4