3 Ways Camping And The Outdoors Improve Your Sleep

Promotes improved moods and de-stressing

Many campers spend a few days in nature to escape the routine of daily life – work, home obligations, bills, life problems, and the like. Exposure to fresh air and a healthy amount of sunlight evens out the brain’s melatonin levels, which is the chemical that induces tired and depressed feelings.

Because of this, your mood will improve and the feeling of stress will melt away almost instantly, leading to better sleep quality. Even for a while, you’ll forget about your problems and obligations and you’ll be able to get a good night’s rest.

When you’re not thinking about too many things, you will have better brain function, too. Remember, a healthy mind breeds a healthy body and vice versa.

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