5 Amazing Benefits of Walking for Post-Menopausal Women

Boosts Your Energy

As we get older, our energy starts to wane. That easy two-mile jog that you used to do every morning before work, now is taking more and more out of you to get it done. While you might not be able to do the run, you might be able to get in a brisk walk. A vigorous 30-minute walk can give you the energy to get through the rest of your day.

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