Symptoms of Menopause

Exercise: Getting regular and appropriate exercise is such an important factor in your good health. It goes without saying that exercise is important at every age and will help to naturally boost your mood and increase your energy levels. Women’s bones become frailer with menopause and regular exercise helps to strengthen them. Exercise will also help with the dreaded weight gain that is common. When you exercise your body releases endorphins which make you feel happier and less stressed. Try to find an exercise program that you would enjoy participating in. It could be as simple as walking every morning for 20 to 30 minutes. Or you might like to join a gym and find classes and programs that you could commit to on a regular basis. Remember as with any lifestyle or dietary change always consult with your medical doctor before undertaking particularly if you suffer from any disease or ailment or are taking prescription drugs.

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